STEP 2nd: MASSAGE & TREATMENT

Stimulant massage with a brush. In the morning massage for 5 minutes with a specific gloves, a brush with natural bristles, or with a wood brush for massaging, reactivating metabolism and micro-circulation in order to encourage circulation of the cutaneous liquids and giving vitality to the cutaneous tissue.

Important: the massage should be done with moderate pressure and always with movements in the heart direction.

Hot and Cold Water. End the shower with a slow spurt of cold water starting from feet till the hips and repeat it again many times. Repeat it with hot water, ending always with cold water. Our body react to the alternation between hot and cold with an acceleration of the blood circulation and improvement of the metabolic process of the body lipids and so it's purification and renewing itself.

You could empowering the action of these massages with Birch Oil Weleda.